Most of us start the new year with high hopes of changing our health habits. Some of us have specific goals to quit smoking, lose weight, or drink less. Most of us, however, just aspire to live an all-round healthier lifestyle in the new year. While it can be difficult to improve a range of lifestyle choices to impact overall health, we’ve compiled a list of some of the best health buys to guide you on your journey. Here’s to a healthier, happier you in 2019!
1. Electric toothbrush
Damage to teeth and gums is irreversible, and the cost of artificial dental surgery can be astronomical. This year, why not put a little extra effort into dental care?
Switching to an electric toothbrush makes brushing easier, they use vibrations to achieve an in-depth clean. The bristles can reach embedded plaque that a manual brush wouldn’t be able to remove as effectively.
Using an electric toothbrush not only offers a superior clean to a manual brush, but also protects against over-brushing. Sometimes brushing too vigorously can be just as damaging as failing to brush teeth all together. Upmarket electric toothbrushes offer a solution to over-brushing by incorporating a pressure sensor designed to prevent wearing down the enamel on the surface of teeth.
2. Metatarsal pads
Living an active lifestyle can really take a toll on the condition of our feet. Different forms of shoe inserts and insoles can take the pressure off areas of the foot that face the most strain. Metatarsal pads are designed to make footwear more comfortable and to act as shock-absorbers during higher intensity activities.
By shifting pressure and distributing it more evenly across the foot, metatarsal pads reduce the risk of foot complaints like calluses, corns, bunions, and blisters. While these pads are often used to address existing foot conditions, wearing them as a preventative measure can stave off common later-life foot problems like dropped arches.
3. Handheld massager
For many of us, 2018 was a year we truly discovered the importance of self-care. The daily drudgery of life can leave us feeling stressed and tense, and so this year we’re vowing to place a greater emphasis on life’s little indulgences. Unwinding has massive benefits for both our mental and physical health. A handheld massager is a great way to invest in relaxation in a cost-effective way.
Many handheld massagers have settings that increase blood flow and target areas where tension tends to build up. Using a handheld massager regularly can alleviate aches and pains and give your mobility a much-needed boost. Plus, it makes for a little self-indulgence we all need from time to time!
4. Fitness tracker
It can be difficult to stay active throughout the day, especially when you work in an office job. Fitness trackers are a great way to keep on top of your activity levels. Keeping track of how many steps you’re taking each day really motivates you to move more. Most fitness trackers come with friendly reminders to stay on track with your fitness goals.
A fitness tracker is especially beneficial for those trying to lose weight, it’s far easier to map out a healthy calorie deficit when you know how much you’re burning off!
A cost-effective piece of gym equipment for those looking for a power workout – kettlebells are a staple of any home gym. This year we’ve seen a rise in Instagram fitness gurus using kettlebells to boost their fitness regimes. Kettlebells are especially useful for those looking to tone up without building up too much muscle bulk, meaning they’re a great way to add a little extra to your cardio workout.
Kettlebells are also a great way to keep the mind stimulated during a workout. Switching up the distribution of its weight requires concentration to co-ordinate safely, and so they’re a great option for those who find exercise to be a little tedious at times.
Gone are the days that fitness enthusiasts opt for bulky headsets and earbuds that hook over the peak of the ear. Today’s best products harness the power of Bluetooth to offer completely wireless alternatives. At the start of 2018, the release of an iPhone without a headphone jack was at the height of controversy, and now we understand Apple’s bold move. Airpods are among the most prevalent earphones spotted in gyms everywhere, but the trend doesn’t stop there.
Even more targeted to gym-goers, we’ve seen more sweatbands with inbuilt Bluetooth headphones. One of the best ways to stay focused on the treadmill is by blasting your favourite power tunes, and so if you’re committed to longer, more targeted workout sessions in 2019, you’ll want to invest in your motivational music.
7. Yoga mat
Yoga is hardly a new trend, but throughout last year we saw some prominent health and fitness figures practising yoga and we want a slice of the action.
Doing yoga is an incredible discipline that includes a lot of different variations. From intense sweaty sessions to chilled, mind-focused routines, there’s something for everyone – no matter what your level of fitness. Practising yoga improves agility, concentration, core-strength, and is even known to have incredible benefits to mental health!
Invest in a great yoga mat to enhance your experience, preferably an eco-friendly model!
8. Wedge pillow
Sleep is one of the biggest impacts on our mental and physical health, but hardly any of us are getting enough good quality slumber. Sometimes it can be impossible to fit in enough time to make up a healthy amount of rest, but we should at least ensure that the precious snooze time we do manage to squeeze in is as comfortable and refreshing as possible.
Wedge pillows are ergonomically designed to improve sleeping posture and aid the healthy relaxation of muscles. They’re great for anyone who suffers with back pain that keeps them up at night. Also, they improve blood circulation while sleeping and even prevent snoring by opening up the airways. So, wedge pillows might be a saving grace for those who often sacrifice a good night’s sleep to their significant other’s snoring!
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